How to Make Perfect Peanut stew (vegan)

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Before you jump to Peanut stew (vegan) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

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We hope you got benefit from reading it, now let's go back to peanut stew (vegan) recipe. To cook peanut stew (vegan) you only need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Peanut stew (vegan):

1. Take 1 tbsp of coconut oil.
2. Prepare 1 of medium onion.
3. Prepare 3 of garlic cloves.
4. Prepare 1 of red pepper.
5. Use 1 tbsp of ground ginger.
6. Take 1 tbsp of cumin.
7. Take to taste of Cayenne pepper.
8. Prepare 3 of tomatoes.
9. Use 2 of sweet potatoes.
10. Provide 1 squeeze of agave syrup.
11. Provide 500 g of black eyed beans.
12. You need 3 of heaped tbsp peanut butter/paste.
13. Prepare 1 can of coconut milk.
14. Use 1 cup of water.
15. Use 1 of vegetable pot stock.
16. Use 1 handful of fresh spinach.
17. Prepare to taste of Salt.
18. Take to taste of Black pepper.
19. You need of Be creative and add okra, zucchini, or any of your favourite vegetables.

Steps to make Peanut stew (vegan):

1. Prepare all the ingredients..
2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
6. Add the black eyed beans, spinach and cook for another 10/15 minutes..
7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..

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