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Before you jump to Mee Kuah 🇲🇾 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to mee kuah 🇲🇾 recipe. You can cook mee kuah 🇲🇾 using 25 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mee Kuah 🇲🇾:
- Use 150 g of vermicelli, blanch in hot water and set aside.
- Provide 3 of garlic cloves, minced.
- You need 1-2 of bird eye chillies, thinly sliced.
- Use 2 of kaffir lime leaves.
- Provide 1 tbsp of coriander, chopped.
- Use 2 of small shallots, thinly sliced.
- Use 1 cup of water.
- Get 1/2 litre of chicken stock.
- Take 2 tbsp of vegetable oil.
- Take of Vegetable.
- Take 10-12 pieces of sugar snap peas.
- Prepare 1 of small tomato, quartered.
- Use 1 of small carrot, julienned.
- Use 1 of small cup, cauliflower, chopped into bite size.
- Provide of Protein.
- Provide 150 g of boneless chicken thigh, cut into small pieces.
- Get 10 of raw king prawns, remove head and peeled.
- You need 5-6 of squid ring, (I use frozen and precut squid).
- Provide of Sauce mix.
- Prepare 1 tbsp of chilli sauce, I use Thai chilli jam.
- Provide 3 tbsp of oyster sauce.
- Prepare 5 tbsp of ketchup.
- Get 1 tbsp of sweet soya sauce.
- Prepare 1 tbsp of cornflour.
- Get 1/4 cup of water.
Steps to make Mee Kuah 🇲🇾:
- Heat some vegetable cooking oil in a wok or deep pan and saute garlic and shallots for a min or until fragrant..
- Add In chicken and fry for a few minutes until about 60% done then adding in the prawns and squid. Stir them on medium heat for few minutes then add in chicken stock, carrots, cauliflower and the sauce mixture. Stir to mix and add a little bit of water (about 1/2 cup), add sugar snap peas and tomatoes then mix well..
- Bring to boil then add in lime leaves and simmer for another 2-3 minutes.
- On another pan, medium heat, add 1 tsp of vegetable oil, add your noodles in and add 1/2 tsp of sweet soy sauce and mix in really quick. Toss them up a little and turn the heat off. (this is optional as you can skip this method and add your gravy on top).
- Add your noodles on a serving plate or bowl and add your sauce on top. Top up with crushed peanuts, crispy shallots, red chilli and coriander. Serve straight away..
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