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Before you jump to Crab-Asparagus Frittata recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to crab-asparagus frittata recipe. To make crab-asparagus frittata you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Crab-Asparagus Frittata:
- Take 8 of eggs.
- Use 1/2 c of heavy whipping cream or coconut milk.
- Prepare 10 stalks of asparagus, sliced diagonally into 3/4" pieces.
- Use 1 can (6 oz) of crab meat, drained.
- Provide 4 T of EVOO.
- Provide 1 of small onion, finely chopped.
- Get 2 cloves of garlic, minced.
- Use 1/2 tsp of sea salt.
Steps to make Crab-Asparagus Frittata:
- Preheat oven to 375°F..
- In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil..
- In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine..
- Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean..
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