Wednesday, August 19, 2020

Recipe of Speedy Crisp Chilli Chicken lollipops, Mango, Red Onion, Pepper, Lemon Salsa & Caramelised Onion Brown Rice

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Crisp Chilli Chicken lollipops, Mango, Red Onion, Pepper, Lemon Salsa & Caramelised Onion Brown Rice

Before you jump to Crisp Chilli Chicken lollipops, Mango, Red Onion, Pepper, Lemon Salsa & Caramelised Onion Brown Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Fill your cupboards with nutritious foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to crisp chilli chicken lollipops, mango, red onion, pepper, lemon salsa & caramelised onion brown rice recipe. To make crisp chilli chicken lollipops, mango, red onion, pepper, lemon salsa & caramelised onion brown rice you only need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Crisp Chilli Chicken lollipops, Mango, Red Onion, Pepper, Lemon Salsa & Caramelised Onion Brown Rice:

  1. Provide 4 of chicken drumsticks.
  2. You need 1/2 of a mango.
  3. Take 1/2 of red pepper.
  4. You need 1 of red onion.
  5. Get 1 of lemon.
  6. Use 1 cup of brown rice.
  7. Use 2 cups of chicken stock.
  8. Provide of chilli powder, mild (as much as you can handle.
  9. Use of salt and pepper.
  10. Use pinch of sugar.
  11. Get 1/2 tsp of wholegrain mustard.
  12. Use tsp of honey.

Instructions to make Crisp Chilli Chicken lollipops, Mango, Red Onion, Pepper, Lemon Salsa & Caramelised Onion Brown Rice:

  1. First get your brown rice on the go, it takes longer than white. Cook it as per the packet instructions but cook it in chicken stock not plain water,.
  2. Next get your chicken drumsticks and trim away any meat, skin or sinew away from bone where you would normally hold the drumstick so that it looks like a meaty lollipop. Then pat dry and coat in the chilli powder, salt and pepper..
  3. Heat oil of in a large wok and when its ready to get frying gently place your drumsticks, turning every few minutes to avoid burning..
  4. Whilst your rice and chicken are cooking 1/2 your red onion, slice 1 half into long strands and pop on a low heat with a pinch of sugar, salt and pepper and start to caramelise in a pan..
  5. Then onto the salsa. In a blender pop your mango, red pepper, mustard, remaining red pepper and 1/2 lemon juice and blitz until small chunky salsa..
  6. Once your rice is cooked plate up with the onions on top and squeeze some lemon over the top. pop your salsa next to it..
  7. Remove your cooked lollipos from the wok and place on some kitchen paper to get rid of any excess grease. pop some kitchen foil on the ends of your drummers and place on top of rice and salsa and drizzle with honey..

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