Recipe of Quick Tomato, Cheese and Onion Tarts

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Before you jump to Tomato, Cheese and Onion Tarts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to tomato, cheese and onion tarts recipe. To cook tomato, cheese and onion tarts you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Tomato, Cheese and Onion Tarts:

1. Take 1 sheet of gluten and dairy free pastry.
2. Prepare 1 of egg beaten.
3. Use 1 of red onion finely sliced.
4. Take 12 of cherry tomatoes halved.
5. Take 10 of small pieces of dairy free cheese.
6. Take 1 tsp of oregano.
7. Provide 1 tbsp of olive oil.
8. You need of salt and pepper for seasoning.

Steps to make Tomato, Cheese and Onion Tarts:

1. Preheat the oven to 180 oC Unroll the pastry sheet and cut into 4 rectangles With a sharp knife score a rectangle on each pastry slice leaving a border of 1 cm Prick inside the scored rectangle with a fork.
2. Brush pastries with the beaten egg Bake in the oven for 10 minutes Push down the middle rectangles.
3. Layer alternate tomato halves, pieces of cheese and red onion in the middle section of each pastry rectangle Brush the top with olive oil and sprinkle on the oregano Season with salt and pepper Return to the oven for 15 minutes.

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