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Before you jump to Potato and octopus salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Be smart when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Fill your cabinets with wholesome foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to potato and octopus salad recipe. You can cook potato and octopus salad using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Potato and octopus salad:
- Use 1 of octopus (500 g or so).
- Take 3-4 of good quality potatoes.
- Get 1 of lemon.
- Get of Fresh parsley.
- Get of Olive oil.
- Get to taste of Salt.
Steps to make Potato and octopus salad:
- Bring a pot of water to the boil. When boiling, dip octopus into the water 3-4 times, in and out. Then leave inside, cover and cook on lowest flame for about an hour.
- While octopus is cooking, peel, chop and boil potatoes in salted water until just cooked. Drain, set a side to cool.
- When octopus is ready, drain and then put back in empty pot and leave it to rest for about 30 mins. Gently take it out and chop it up. Put in a bowl.
- Add, potatoes, then olive oil, good squeeze of lemon, parsley and mix well. Leave to chill in fridge until serving :).
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