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Before you jump to Chocolate Peanut Butter Pop Tarts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Make smart decisions when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Fill your cabinets with wholesome foods. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to chocolate peanut butter pop tarts recipe. You can cook chocolate peanut butter pop tarts using 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Chocolate Peanut Butter Pop Tarts:
- Prepare 300 g of gluten free plain flour.
- Use 1 tablespoon of caster sugar.
- You need 120 ml of cold water.
- Provide 100 g of dairy free dairy chocolate, roughly chopped.
- You need 2 tablespoons of peanut butter, smooth or crunchy.
- Provide 1 of egg, beaten.
Steps to make Chocolate Peanut Butter Pop Tarts:
- Weigh out the dairy free spread and then place in the freezer for 15 minutes to make sure it is really cold Cut into cubes.
- Place the flour, caster sugar and dairy free spread in a food processor Pulse about 5 times so the dairy free spread is broken up but still visible.
- Turn the food processor on so it is running on a low setting Gradually pour in the cold water Scoop into a ball, wrap in cling film and leave to chill in the fridge for an hour (it will stay fresh in the fridge for about 5 days in case you want to make in advance).
- Preheat the oven to 180 oC.
- Roll out until the dough is about 5mm thick Cut into 8 equal sized rectangles.
- Spread the peanut butter onto four of the pastry slices leaving about 1cm of space around the edge of the pastry, this stops the filling leaking everywhere when you bake the pastries Top with the roughly chopped dairy free dark chocolate.
- Brush the space you have left at the edge of the pastries with the beaten egg Place the remaining four sheets of pastry on top of the filled slices.
- Seal the edges by pressing down with a fork all the way round the perimeter Place on a baking sheet lined with parchment paper Brush the pastries with the beaten egg and sprinkle on a little extra sugar if you like.
- Bake in the oven for about 15 minutes or until golden brown Dust wth a little cocoa powder before serving.
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