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Before you jump to Sauteed Kundol recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to sauteed kundol recipe. You can cook sauteed kundol using 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Sauteed Kundol:
- Use 1 slice of kundol, cubes skin intact.
- Prepare Half of pack of button mushroom.
- Use 1 of tomato.
- Use Slices of garlic, onion, ginger.
- Use of Black fungus, soaked.
- Use of Oyster sauce.
- Prepare 4 of Tufo puffs, cut into.
Steps to make Sauteed Kundol:
- Heat a wok add cooking oil, saute garlic shallot ginger and tomato,. Stir fry then add kundol and black fungus. Put oyster sauce and 1 cup water. Cover and bring to a boil, add black fungus and kundol cook until kundol is soft. After that add mushroom. Simmer until done.
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