Steps to Prepare Homemade Kare-Kare

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Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living more green we won't be able to resolve the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. The kitchen area is a good starting point saving energy by going more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old models that are more than ten years old. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can easily minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is something we can all perform, without difficulty. A lot of it really is simply making use of common sense.

We hope you got benefit from reading it, now let's go back to kare-kare recipe. To cook kare-kare you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Kare-Kare:

1. You need 3 lbs of oxtail (cut in 2 inch slices) you can also use tripe or beef slices.
2. Prepare 1 bundle of sitaw or long beans.
3. Prepare 2 bundles of bok choi / pechay.
4. Prepare 1 of medium eggplant cut into 6 pieces.
5. Take 6 cloves of garlic minced.
6. Take 1 of medium onion, sliced.
7. Provide 1 cup of ground peanuts.
8. You need 1 cup of peanut butter.
9. You need 1/2 cup of shrimp paste.
10. Provide 3 cups of pork/beef broth.
11. Prepare 1/2 cup of toasted ground rice.
12. Use 1 tsp of achuete powder.
13. Provide 1 tbsp of fish sauce.
14. Use of salt & pepper for taste.

Steps to make Kare-Kare:

1. In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling.
2. In a wok, sauté garlic and onion.
3. Add pork & fish sauce and cook for a 5 minutes.
4. Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes.
5. Add toasted ground rice and simmer for 5 minutes.
6. Add vegetables and cook until vegetables are tender. Stir occasionally..
7. Season with salt and pepper to taste.
8. Serve with white steamed rice and bagoong (shrimp paste).

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