Recipe of Quick Okra with tomatoes in the oven

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Before you jump to Okra with tomatoes in the oven recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to okra with tomatoes in the oven recipe. You can cook okra with tomatoes in the oven using 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Okra with tomatoes in the oven:

1. Prepare of about 350 g okra.
2. Get of vinegar.
3. You need of salt.
4. Take of For the sauce.
5. Get 1 tsp of tomato paste.
6. Use 1 of onion.
7. Provide of fresh parsley (about half a bunch).
8. Get 2 of tomatoes (mashed).
9. Prepare of salt.
10. Prepare of pepper.
11. Get of paprika (preferably smoked).
12. Get of allspice.
13. You need of oil.
14. Take of water.

Instructions to make Okra with tomatoes in the oven:

1. Spread out the okra in the baking tray..
2. Salt them and sprinkle with the vinegar. (Be careful to not sprinkle too much vinegar because then the okra will be sour!! Just enough to get them a little wet)..
3. Bake in a preheated oven to 200°C (not using the fan) for 20 minutes (stir them a little after 10 minutes)..
4. Then, start preparing the sauce. Heat the oil in a pot..
5. Finely chop and sauté the onion..
6. Add the tomatoes, the tomato paste and stir..
7. Then add the allspice, the pepper, salt, paprika, parsley and mix well..
8. Finally add a little water and let it boil over low heat..
9. When it is ready pour it on the baking tray with the baked okra and mix..
10. Place the baking tray in the oven and bake for half an hour at 180-170°C, without using the fan. (Check the liquids in case it needs a little additional water)..

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