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Before you jump to Drunken octopus recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to drunken octopus recipe. You can cook drunken octopus using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Drunken octopus:
- Get 1 of medium-sized octopus.
- Get 1 cup of olive oil.
- Prepare 3-4 of onions, finely chopped.
- Get 2 cups of white wine.
- Prepare 2 of medium-sized tomatoes, finely chopped.
- Get 2-3 of bay leaves.
- Take of salt.
- Prepare of pepper.
Instructions to make Drunken octopus:
- Clean the octopus, wash it and cut it into large pieces. Place it in a pot over strong heat for about 15-20 minutes, until it lets out its liquids..
- Remove from the pot, discard the water, add the olive oil and sauté the finely chopped onion with the octopus for 5-10 minutes..
- Stir in the wine, add the tomatoes, the salt, the pepper and the bay leaves and let everything boil for about 30-35 minutes, over moderate heat. If necessary, add a little water..
- Serve with rice..
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