Friday, July 17, 2020

Recipe of Any-night-of-the-week Steamed Bok choy with garlic sauce

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Steamed Bok choy with garlic sauce

Before you jump to Steamed Bok choy with garlic sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to steamed bok choy with garlic sauce recipe. To cook steamed bok choy with garlic sauce you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Steamed Bok choy with garlic sauce:

  1. Use 3 bunches of bok choy bottom end removed.
  2. You need 3 Tbsp. of Oyster sauce (less sodium).
  3. Get 1 Tsp. of white sugar.
  4. Prepare 1 Tbsp. of minced garlic.
  5. Take 1/4 C of water.
  6. Use 1 of sprinkle of ground black pepper.
  7. Take 1/2 Tsp. of Sesame oil.
  8. Prepare 2 Tbsp. of Cooking oil.

Steps to make Steamed Bok choy with garlic sauce:

  1. Steam Bok choy for 5-6 mins..
  2. Combine the oyster sauce, sugar and water in a bowl. Stir. Set aside..
  3. Combine oil and garlic at the same time in a pan. Turn the heat to on. Cook the garlic in medium heat until it starts to turn light brown..
  4. Pour the oyster sauce mixture in the pan and sprinkle some ground black pepper. Let boil. Let liquid reduced a little..
  5. Pour over to steamed bok choy, drizzle with sesame oil..

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