Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Leftover sardines... transformed recipe here. We also have wide variety of recipes to try.
Before you jump to Leftover sardines... transformed recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Choose water over other drinks. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Getting all your hydration from them is a awful idea. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water consumption.
There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to leftover sardines... transformed recipe. To cook leftover sardines... transformed you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Leftover sardines... transformed:
- Take 1/2 kg of left over sardines (grilled on coal or electric grill).
- Get 2 of ripe tomatoes.
- Get 1 tea spoon of concentrated tomato paste.
- Provide 2 cloves of garlic sliced.
- Use 1 of red onion chopped.
- Use 20 ml of extra virgin olive oil.
- Prepare of sweet paprika.
- Take 1 pinch of salt.
- Provide 2 pinches of parsley chopped.
Instructions to make Leftover sardines... transformed:
- Remove the bones from the sardines, keeping the fillets whole, and place them in a small baking tray. They must be one next to the other to gaps in between..
- Heat the olive oil in a pan and and add the onion and garlic. Add the tomato paste and scrape over the heat to extract all the flavour and aromas..
- Remove skin and seeds from the tomatoes and crush them. Add to the pan and cook over medium heat for 10-15 minutes..
- Add the parsley and pour over the sardines. Bake in a preheated oven 180oC for 15-20 minutes or until lightly roasted on top and there is no water residue..
If you find this Leftover sardines... transformed recipe helpful please share it to your close friends or family, thank you and good luck.
