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Before you jump to Just Enoki & Eggs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to just enoki & eggs recipe. To cook just enoki & eggs you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Just Enoki & Eggs:
- You need 4-6 of Eggs *lightly whisked.
- Provide of Salt & White Pepper.
- Use 2 tablespoons of Oil.
- Provide of Sesame Oil OR Oil of your choice.
- Prepare 300 g of Enoki Mushroom.
- Use 1 of Spring Onion *finely chopped.
- You need of Sauce of your choice *e.g. Yakiniku Sauce, Oyster Sauce, etc (see recipe).
- You need of *Note: Today I made the sauce by mixing 1 tablespoon Oyster Sauce, 1/2 tablespoon Soy Sauce and 1 teaspoon Sesame Oil.
Steps to make Just Enoki & Eggs:
- Whisk Eggs in a bowl, and lightly season with Salt & White Pepper. Heat Oil in a frying pan over medium high heat, cook softly and transfer to a plate..
- Trim Enoki and tear into smaller clusters but not too small. Add a small amount of Sesame Oil to the frying pan, and cook some Enoki. *Note: Do not cook all Enoki at once. You must cook in batches..
- When browned, turn over and cook other side, and transfer to a serving plate. Repeat and cook remaining Enoki. No seasoning is required..
- Arrange Egg on Enoki, drizzle with the sauce of your choice, and sprinkle with finely chopped Spring Onion and enjoy..
- *Note: The sauce that I used today can be made by mixing 1 tablespoon Oyster Sauce, 1/2 tablespoon Soy Sauce and 1 teaspoon Sesame Oil..
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