Recipe of Award-winning Stir fry tofu veggie

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Stir fry tofu veggie recipe here. We also have wide variety of recipes to try.

Before you jump to Stir fry tofu veggie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to stir fry tofu veggie recipe. You can have stir fry tofu veggie using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Stir fry tofu veggie:

1. Take 1/2 of carrot.
2. Take 1/2 of capsicum.
3. Take of Few brocolli florets.
4. Take 100 gm of tofu.
5. Prepare of Green beans.
6. Get of Sweet corn(opt).
7. Prepare of Mushroom (opt).
8. Use of Grated or dissected ginger.
9. Use 1/2 of onion.
10. Get 1/2 cup of brown rice.
11. Use 1 tsp of veggie stock.
12. Use 1 tsp of sweet soy sauce.
13. Take 2 spoon of light soy sauce.
14. Use 1 spoon of veggie oyster sauce.
15. Prepare of Chilli oil(opt).

Instructions to make Stir fry tofu veggie:

1. Heat oil and add ginger and onion.
2. Now add brocolli and caroot and stir fry for 30 sec on high.
3. Now add rest of the veggies and stir fry.Add some veggie stock and toss around..
4. Add rest if the sauces.
5. Serve with chilli oil.

If you find this Stir fry tofu veggie recipe useful please share it to your close friends or family, thank you and good luck.