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We hope you got insight from reading it, now let's go back to mediterranean octopus casserole recipe. To cook mediterranean octopus casserole you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mediterranean octopus casserole:
- Take 750 grams of boiled octopus.
- Provide 1 1/2 large of onion.
- You need 2 medium of yellow peppers.
- Prepare 1 1/2 large of red pepper.
- Take 2 of handfuls of sproutes soy beans.
- Take 6 of garlic cloves.
- Prepare of chopped parsley.
- Get of olive oil.
- Use of water.
- Use 1 of salt.
- Prepare 1 of spicy paprika.
Instructions to make Mediterranean octopus casserole:
- Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes).
- Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika.
- Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away..
- If you have to re-heat it add some water and serve once it has totally evaporated..
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