Step-by-Step Guide to Make Speedy Sweet & sour bean salad #themechallenge

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Before you jump to Sweet & sour bean salad #themechallenge recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Conserve Money In The Kitchen.

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We hope you got insight from reading it, now let's go back to sweet & sour bean salad #themechallenge recipe. To make sweet & sour bean salad #themechallenge you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Sweet & sour bean salad #themechallenge:

1. Get 400 g of mixed beans in brine.
2. Take 410 g of baked beans in tomato sauce.
3. You need 410 g of butter beans in brine.
4. Use 300 g of baby marrows, thinly sliced.
5. Provide 3 of mixed peppers, chopped.
6. You need 2 of garlic cloves, chopped.
7. You need 2 of spring onions, chopped.
8. Use 1 cup of Wellington sweet & sour sauce.
9. Take 1 tsp of Seven Colours grill spice.
10. You need 2 tbs of cooking oil.

Instructions to make Sweet & sour bean salad #themechallenge:

1. Drain the beans in brine and set aside..
2. Heat oil in a shallow pan over medium heat..
3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic..
4. Fry until the baby marrows are soft, this will take about ten minutes..
5. Remove from heat and allow to cool.
6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce..
7. Chill the salad in the fridge for an hour before serving..
8. Enjoy.

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