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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.
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We hope you got insight from reading it, now let's go back to pepper frittata with fried plantains and vegetables (vegetarian) recipe. You can have pepper frittata with fried plantains and vegetables (vegetarian) using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pepper Frittata with Fried Plantains and Vegetables (Vegetarian):
- Prepare of Frittata.
- Provide 2 of Large Eggs.
- Use 2-3 of Small Peppers (either hot or sweet, I used chilli peppers).
- You need 3 Cloves of Garlic.
- Provide of Herbs and Spices.
- You need of Vegetables.
- Take Half of a Red Onion.
- You need 2-3 of Okra Pods.
- Prepare 5 of Cherry Tomatoes.
- Get of Plantains.
- Take 1 of Medium Plantain.
- Use of Salt and Pepper (to taste).
- Use of For the whole dish.
- You need of Olive Oil.
Steps to make Pepper Frittata with Fried Plantains and Vegetables (Vegetarian):
- For the plantain, cover a frying pan with olive oil and chop the plantain slightly diagonally into pellets (see picture). Fry them over medium-high heat until they turn golden-brown. Be sure to flip them to fry both sides. When you're done, put the plantains on a paper sheet to absorb the oil. Season with salt and pepper..
- For the frittata, crack open two eggs into a bowl and whisk them. Add salt and pepper, as well as herbs and spices (I recommend a herb mix, chilli flakes or powder, chives). Put some olive oil into a small pot and heat it up. Chop the peppers and the garlic and add it to the pot. When they soften up a bit, add the eggs from the bowl. Don't stir it and fry until the entire egg is firm (not runny). When you're done, put a plate on top of the pot and turn it over to get the frittata out..
- For the vegetables, coat a pan with olive oil and heat it up. Chop up the okra (round, medium size, as displayed on the photo), tomatoes (halves) and onion (rings). Add the okra to the pan first and fry over high heat. When it becomes soft and turns slighlty yellow-brown, add the tomatoes and onions. Fry for a little bit more and turn off the heat. Season with salt and pepper..
- Serve the dish and decorate with chives. Enjoy your meal! 🙂.
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