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Before you jump to Barley beancurd dessert recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to barley beancurd dessert recipe. You can have barley beancurd dessert using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Barley beancurd dessert:
- Provide 1 cups of holland barley.
- Provide 75 grams of beancurd for dessert.
- Take 200 grams of pre-boiled gingko nuts.
- Take To taste of rock sugar.
- Get A few of pcs pandan leaves, knotted.
Instructions to make Barley beancurd dessert:
- Wash clean holland barley. There are 2 different type of barley that can be easily found in singapore. Chinese barley has cooling properties, but the taste is a bit funny. Holland barley tastes nicer, suitable for dessert but some says it can cause phlegm. I use holland barley for this dessert as i like the taste more..
- Smash the beancurd sheet to smaller pieces. Pls make sure you use the one for dessert. There is other type of beancurd sheet for soup too but it is more oily and the texture is different..
- Now the gingko nuts. I bought the pre-boiled gingko nuts. Some says that we need to remove the core to avoid any bitter taste in this dessert..
- Prepare 3L of water, cook barley and beancurd together. Add pandan leaves. I use pressure cooker so it takes me like 5 mins and all are tender already. Beancurd will be very soft like porridge consistency. Some people doesn’t like porridge consistency so you can cook the beancurd later on. If you use normal pot/pan, it probably takes 30 minutes to cook the barley till tender..
- Add gingko nuts and boil for another 10 minutes. Add rock sugars to taste..
- Done! Can be served cold or warm. I like mine cold..
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