Recipe of Homemade Bang Bang Cauliflower & Rice Bowls

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Bang Bang Cauliflower & Rice Bowls recipe here. We also have wide variety of recipes to try.

Before you jump to Bang Bang Cauliflower & Rice Bowls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to bang bang cauliflower & rice bowls recipe. You can have bang bang cauliflower & rice bowls using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Bang Bang Cauliflower & Rice Bowls:

1. Provide 1 cup of Rice.
2. Provide of Pak Choi.
3. You need 1 of Pepper.
4. You need Half of a Broccoli.
5. Use 1 of Courgette.
6. Prepare 2 of Carrots.
7. Take Half of a Cauliflower.
8. Prepare 4 Cloves of Garlic.
9. Use of Ginger.
10. You need of Corriander.
11. Get 1/4 of Cucumber.
12. You need 4 of Radishes.
13. Take 4 of Eggs.
14. Provide of Flour.
15. Use of Breadcrumbs.
16. You need of Salt & Pepper.
17. You need of Soy Sauce.
18. Get of Chinese 5 Spice.
19. Provide of Mayonnaise & Hot Sauce (or sriracha mayo).

Steps to make Bang Bang Cauliflower & Rice Bowls:

1. Set your oven to 180 degrees. Whisk 2 eggs in one bowl and pour flour into one dish and then breadcrumbs (with salt and pepper to taste) into another separate dish. Separate the cauliflower into florets and then dip into the flour, then egg, then breadcrumbs and lay onto a baking tray. Put into the oven and bake for 30 mins.
2. Whilst your cauliflower is baking away, boil water in a pan or in the kettle, bring down to a simmer and add rice. Start chopping your veggies. Put aside the cucumber, radishes, to one side. Fry your other veggies with your garlic and ginger in a wok. We've used carrots, pak choi, yellow pepper, courgettes and broccoli, but as always our recipes are flexible and you can use whatever you like..
3. If you want to serve this dish with a fried or poached egg, start to do this now. When the rice and veg are done. Drain the rice and mix in with veggies in the wok, add some soy sauce and Chinese five spice..
4. After 30 mins your cauliflower will be done and you're ready to assemble your meal :) Put together your rice, cauliflower and egg and garnish with cucumber, coriander and radishes. Drizzle your bang bang sauce over your cauliflower, you can make it by mixing a hot sauce and mayo or just use a good old sriracha mayo..

If you find this Bang Bang Cauliflower & Rice Bowls recipe helpful please share it to your good friends or family, thank you and good luck.