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Before you jump to Green Papaya Kheer recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Your house should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Don't ignore that health isn't only about how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to green papaya kheer recipe. To cook green papaya kheer you only need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Green Papaya Kheer:
- Prepare 1 cup of grated raw papaya.
- You need 1-2 tbsp. of ghee.
- Take 500 ml of milk.
- You need 2-3 of green cardamoms.
- Take pinch of salt.
- Get 2-3 tbsp. of chopped pistachios.
- Provide to taste of sugar.
- Take pinch of saffron.
- Provide 1/4 tsp. of cardamom powder.
- Use 1 tsp. of kewra / rose water.
Instructions to make Green Papaya Kheer:
- Heat ghee in a pan and saute the grated papaya for 2-3 minutes. Keep aside. Bring the milk to a boil. Add the green cardamoms and a pinch of salt and simmer for 4-5 minutes..
- Add the papaya and continue to simmer on a low flame, by stirring at intervals. When the papaya turns soft, add the sugar and the chopped pistachios (reserving some for the garnish)..
- When the kheer turns slightly thick, switch off the flame. Add the kewra / rose water, cardamom powder and the saffron. Garnish with the remaining pista and serve it chilled in individual bowls..
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