Step-by-Step Guide to Make Award-winning Mince Turkey and Vegetable Stew

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Before you jump to Mince Turkey and Vegetable Stew recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

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We hope you got insight from reading it, now let's go back to mince turkey and vegetable stew recipe. To make mince turkey and vegetable stew you only need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mince Turkey and Vegetable Stew:

1. Prepare 300 g of mince turkey.
2. Take 2 tbsp of olive or fry lite spray.
3. Provide 3 of medium potatoes, peeled and cut into pieces.
4. Take 4 of garlic cloves, chopped.
5. Get 3 of small onions.
6. Get 1 of red pepper, chopped.
7. Provide 4 of frozen spinach blocks.
8. Provide Handful of frozen broccoli.
9. Provide to taste of Fine red pepper flakes.
10. Get to taste of Ground black pepper.
11. Get to taste of Salt.
12. Get 300 ml of hot chicken stock.
13. You need 2 of Bay leaves.
14. Prepare 3 of ripe tomatos, peeled and chopped.

Steps to make Mince Turkey and Vegetable Stew:

1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes..
2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes..
3. Season with salt, ground black pepper and red pepper flakes. Mix well..
4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone..

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