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Before you jump to Chickpea Oats Crackers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Drink water, not other beverages. Soda and coffee, when consumed in small amounts, aren't that bad. Using them for your sole source of hydration, however, is dumb. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to chickpea oats crackers recipe. To make chickpea oats crackers you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chickpea Oats Crackers:
- Prepare 3 cups of soaked and boiled chickpeas.
- Prepare 1 1/2 cup of rolled oats.
- Prepare 4 tbsp of garlic paste.
- Take 2 tbsp of lemon juice.
- You need 1 tsp of salt.
- Get 1 tsp of turmeric powder.
- Use 6 tbsp of oil.
- Get 2 tsp of chilli powder.
- Provide 1 tsp of black pepper powder.
Steps to make Chickpea Oats Crackers:
- Place the chickpeas in a food processor, blend until they are smooth. Add the rolled oats, continue to blend until the oats are finely chopped into the chickpeas.
- Using a cookie cutter cut the crackers in your desired shape. Prick the center of each cracker with a fork, it helps the crackers to bake evenly Bake in a pre-heated oven at 220 degrees Celsius for 40-50mins until golden.
- Add garlic, lemon juice, and salt. Begin blitzing in the food processor, gradually add the oil, continue blending until everything comes together as a ball..
- Line a baking tray with baking paper, place the dough on top, press the dough with your hands to start flattening it. Place the second piece of baking paper on top of the dough, using a rolling pin, roll until it is evenly spread over the baking tray and approximately 5mm thick.
- Leave to cool.
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