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Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Water is the best drinks out there. Having a soda or cup of coffee from time to time won't hurt you too badly. It is, however, a bad idea to only drink soda or coffee. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Effective weight loss efforts often depend entirely on water consumption.
There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to stir fry vegetable recipe. You can cook stir fry vegetable using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Stir fry vegetable:
- Take 1 tbsp of cooking oil.
- Provide 4 cloves of garlic (sliced or chopped finely).
- You need 1 bunch of mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed.
- Prepare 1 packet of green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin).
- Take 1/2 tbsp of oyster sauce.
- You need 1/2 tbsp of light soy sauce.
- Prepare 1 tsp of sesame oil.
Steps to make Stir fry vegetable:
- Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well..
- Heat the pan and add oil..
- Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes..
- Add the oyster sauce and coat the mushroom fully. Fry for another minute..
- Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink)..
- Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat..
- After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge..
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