Monday, April 20, 2020

How to Make Award-winning Chickpea and mussel soup with homemade croutons

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Chickpea and mussel soup with homemade croutons

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Be smart when you do your grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Fill your cupboards with wholesome foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to chickpea and mussel soup with homemade croutons recipe. To cook chickpea and mussel soup with homemade croutons you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chickpea and mussel soup with homemade croutons:

  1. Provide 800 g of fresh mussels.
  2. Prepare 400 g of cooked chickpeas.
  3. Get of Chopped carrots onions and celery.
  4. Prepare 200 ml of hot fish stock.
  5. You need Tablespoon of passata sauce.
  6. Take to taste of Salt.
  7. Provide of Bread for croutons.
  8. Prepare of Olive oil.

Steps to make Chickpea and mussel soup with homemade croutons:

  1. Clean mussels. Put in a large pot without water or oil. Put lid on and turn on the heat. when they release their water and open, remove from heat and set a side to cool. Shell them saving 2 per person for decorating.
  2. Cook onions, carrots and celery in some oil. After a few minutes add the drained chickpeas. Cook for a min or two. Add stock and simmer for 5-6 minutes.
  3. Add passata sauce and simmer for another few minutes. Remove about half the sauce and whizz up using a hand blender. Put back in the pot. Stir and add more stock or water to your liking..
  4. Turn on the oven and chop the bread into small cubes. Drizzle with olive oil and bake for 6-7 mins at 200. Meanwhile, add mussels to soup and heat through. Serve in a bowl with croutons on top 😁.

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