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Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Water is the best drinks out there. Soda and coffee, when ingested in small amounts, aren't that bad. Getting all your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Effective weight loss efforts often depend exclusively on water ingestion.
There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to okra recipe. To cook okra you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Okra:
- Provide 3 cups of okra; chopped (cut off the bulb and tail ends).
- You need 3 tablespoons of Coconut oil.
- Prepare 1 tablespoon of urad dal.
- Use 1 tsp of Mustard seeds.
- Provide 1 tsp of asafoetida/hing.
- Take 1 tsp of Turmeric powder/haldi.
- Take 5 of Dry red chillies (stalks cut off).
- Provide as needed of Salt.
- Take 3 tablespoons of Buttermilk (optional).
- Provide 2 tablespoons of tamarind+water extract (alternative to buttermilk).
- Prepare 1 sprig of Curry leaves (optional).
Steps to make Okra:
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now..
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes..
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks)..
- Congratulations! You have an awesome okra!!.
- Tip: if the okra starts to burn; you can sprinkle in water and toss around..
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