Steps to Prepare Any-night-of-the-week Chilli Con Carne Soup

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Before you jump to Chilli Con Carne Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Be smart when you do your food shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Your house should be stored with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to chilli con carne soup recipe. You can have chilli con carne soup using 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Chilli Con Carne Soup:

1. Provide 200-250 g of Beef, Chicken OR Pork *cut into small pieces.
2. You need 1 of Onion *finely chopped.
3. Take 1 clove of Garlic *finely chopped.
4. Get 1 tablespoon of Oil.
5. Provide 1/4 teaspoon of Hot Chilli Powder OR Cayenne Pepper.
6. Prepare 1-2 teaspoons of Ground Paprika.
7. Provide 1-2 teaspoons of Ground Cumin.
8. Use 1-2 teaspoons of Ground Coriander Seeds.
9. Take 1 of canned (400g) Diced Tomatoes.
10. Use 1 cup of Stock of your choice.
11. Provide 1 of canned (*400g) Beans of your choice *drained.
12. Provide 1 tablespoon of Oregano, Coriander Leaves or Parsley.
13. Take of Salt & Pepper.
14. Prepare 1 cup of cooked Barley.

Steps to make Chilli Con Carne Soup:

1. Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat..
2. Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally..
3. Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper..

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