Step-by-Step Guide to Prepare Award-winning Cod in Olive Oil with Potatoes

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Before you jump to Cod in Olive Oil with Potatoes recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Save Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot change things for the better without everyone's active involvement. Each and every family should start making changes that are environmentally friendly and they must do this soon. Keep reading for some approaches to go green and save energy, generally in the kitchen.

Let us begin with something not that hard, changing the light bulbs. This will probably go further than the kitchen, nevertheless that is okay. You should upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these types of bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than simply exchanging the lights, though; turning off lights that aren't needed is another good thing to do. The kitchen lights especially will often be left on the entire day, just because the family tends to spend a lot of time there. And it's not limited to the kitchen, it takes place in other parts of the house as well. Make a habit of having the lights on only when they are necessary, and you'll be amazed at the amount of electricity you save.

As you can see, there are many little items that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living is not that hard. Largely, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let's go back to cod in olive oil with potatoes recipe. To cook cod in olive oil with potatoes you only need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Cod in Olive Oil with Potatoes:

1. Provide 2 pieces of salt cod (desalted).
2. Get 100 ml of olive oil.
3. Take 3 of garlic cloves, chopped.
4. You need 1 of large onion, chopped.
5. Provide 4-6 of medium potatoes or enough for 2 people.
6. Provide to taste of Salt.
7. Get to taste of Ground black pepper.
8. Use of Water, to boil fish.
9. Take 1 handful of fresh parsley, chopped.
10. Prepare 1 of Bay leaf.
11. Take 3 tbsp of tomato puree.
12. Get Handful of olives.

Instructions to make Cod in Olive Oil with Potatoes:

1. Boil the cod in water for about 5 minutes. Remove the cod and save the water until later..
2. Heat the olive oil. Add the onion, garlic and bay leaf. Allow to lightly fry for a few minutes..
3. In the meantime peel and cut the potatoes into fries and then fry in batches. Allow to drain on kitchen paper when fried..
4. Add the cod to the onion mixture skin side down first. Then add the tomato puree, salt, black pepper and some water used to cook the cod. Allow to lightly cook the sauce down and thicken..
5. Add the parsley and continue to cook for another 3-5 minutes..
6. Transfer the potatoes to a large bowl or plate. Then top with the onion sauce and cod piece..
7. Add some olives to the plate and serve immediately..

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