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Before you jump to Protein Pancakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to protein pancakes recipe. You can cook protein pancakes using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Protein Pancakes:
- Provide 4 of eggs.
- Provide 1 of onion chopped finely.
- Get 4-5 of garlic cloves grated.
- Take 4-5 of hot green chilli chopped finely.
- You need 1 of carrot chopped finely.
- Take 150 gm of besan/gram flour.
- Use 150 gm of maida/All-purpose flour.
- Use as needed of Milk.
- Use to taste of Salt.
Instructions to make Protein Pancakes:
- Chop up the ingredients specified above. Usually I’m in a hurry and I may give the onion, carrot, garlic and chillies a quick spin in the mixer grinder (no water), so that it chops up fine, retaining enough texture..
- Mix it up with the eggs, besan and maida. Use milk to mix it all up so that the mix is a little runny. Pro tip: Don’t bother mixing every bubble of maida, leave it overnight in the fridge, it will come together nicely. Mix it up next morning just before frying..
- Oil your tawa with ghee/refined oil (use a brush to control the oil).
- Ladke out 2-3 scoops of pancake mix and twirl your tawa around so it spreads equally.
- Each side take about 3-4 minutes. No need to oil when you flip..
- And it’s ready to eat, serve with mayo and tomato sauce or your favourite chutney..
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