Step-by-Step Guide to Make Any-night-of-the-week Santula

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Before you jump to Santula recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.

When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Make sure that what you have on hand is healthful. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to santula recipe. To cook santula you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Santula:

1. You need 2 of small potatoes.
2. Use 1 of small brinjal.
3. Provide 1 of Large Carrot.
4. Prepare 6-10 pc of beans.
5. Get 1 of Tomato Large.
6. Take 3-5 pcs of Garlic.
7. Use 1/2 tsp of Panch phoran.
8. Prepare As needed of Mustard oil.
9. Take As needed of Coriander leaves.
10. You need 1 tsp of Red dry chilli.

Instructions to make Santula:

1. Cut all the veggies in small cubes, take a pressure cooker heat well, add all the veggies in the cooker, pour half glass of water..
2. Add salt, turmeric powder and put for 3-4 whistles..
3. Take a pan pour oil, add panch phoran, red dry chilli, saute for 1/2 minute, crush the garlic cloves saute till the raw smell goes, pour the boiled vegetables and cook for 3-4 min, close the flame, add the roasted cumin and dry chilli powder..
4. Serve hot..
5. Can be taken with Chapatis, Rice etc.

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