Hey everyone, welcome to our recipe page, if you're looking for Cod in Olive Oil with Potatoes recipe, look no further! We provide you only the best Cod in Olive Oil with Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Cod in Olive Oil with Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to cod in olive oil with potatoes recipe. To make cod in olive oil with potatoes you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Cod in Olive Oil with Potatoes:
- Take 2 pieces of salt cod (desalted).
- Take 100 ml of olive oil.
- Get 3 of garlic cloves, chopped.
- You need 1 of large onion, chopped.
- Use 4-6 of medium potatoes or enough for 2 people.
- Prepare to taste of Salt.
- Prepare to taste of Ground black pepper.
- Provide of Water, to boil fish.
- Provide 1 handful of fresh parsley, chopped.
- Take 1 of Bay leaf.
- Provide 3 tbsp of tomato puree.
- Use Handful of olives.
Instructions to make Cod in Olive Oil with Potatoes:
- Boil the cod in water for about 5 minutes. Remove the cod and save the water until later..
- Heat the olive oil. Add the onion, garlic and bay leaf. Allow to lightly fry for a few minutes..
- In the meantime peel and cut the potatoes into fries and then fry in batches. Allow to drain on kitchen paper when fried..
- Add the cod to the onion mixture skin side down first. Then add the tomato puree, salt, black pepper and some water used to cook the cod. Allow to lightly cook the sauce down and thicken..
- Add the parsley and continue to cook for another 3-5 minutes..
- Transfer the potatoes to a large bowl or plate. Then top with the onion sauce and cod piece..
- Add some olives to the plate and serve immediately..
If you find this Cod in Olive Oil with Potatoes recipe useful please share it to your friends or family, thank you and good luck.
