Simple Way to Prepare Perfect Mangrove Crab with Coconut Milk Vegetables (KEPITING KARAKA)

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mangrove Crab with Coconut Milk Vegetables (KEPITING KARAKA) recipe here. We also have wide variety of recipes to try.

Before you jump to Mangrove Crab with Coconut Milk Vegetables (KEPITING KARAKA) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Be sensible when you do your food shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something good. Your house should be stored with healthy foods and ingredients. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to mangrove crab with coconut milk vegetables (kepiting karaka) recipe. You can cook mangrove crab with coconut milk vegetables (kepiting karaka) using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Mangrove Crab with Coconut Milk Vegetables (KEPITING KARAKA):

1. Prepare 1 of crabs (750 g), halved then wash.
2. Provide 1 of eggplant (75 g), cut crosswise.
3. Take 1 of potato (50 g), peeled and diced.
4. You need 150 gr of young jackfruit, cut to taste.
5. Provide 500 ml of water.
6. Get 45 ml of instant coconut milk.
7. Provide 1 of vertebra galangal, crushed.
8. You need 1 stalk of lemongrass, crushed.
9. Use 3 of lime leaves.
10. Get of Oil for frying.
11. Use to taste of Sugar and salt.
12. Use of GROUND SPICES.
13. Prepare 4 of onions.
14. Prepare 3 cloves of garlic.
15. Provide 1 of tomato.
16. You need 6 of cayenne peppers.
17. You need 1 of red chillies.
18. You need 2 segments of turmeric.
19. Provide 1 of vertebra ginger.

Instructions to make Mangrove Crab with Coconut Milk Vegetables (KEPITING KARAKA):

1. Heat oil and saute ground spices, lemon grass, lime leaves and galangal until fragrant. Add crabs and water, cook until cooked crab (± 15 minutes)..
2. Remove crab, set aside. Then add young jackfruit and potatoes in a spicy sauce before, and cook until soft..
3. Add the eggplant and coconut milk, and cook while stirring occasionally until soft so as not to break the coconut milk..
4. Serve crab and vegetables to supplement the special menu today..
5. NOTES : crab that I buy, large claws 3-4x the size of my thumb..
6. NOTES : heavy crab, nearly 800 gr..
7. NOTES : split into two and cut to taste, wash and then at pincers to crack so easily absorbed seasoning and easy when opening claws..

If you find this Mangrove Crab with Coconut Milk Vegetables (KEPITING KARAKA) recipe useful please share it to your close friends or family, thank you and good luck.