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Before you jump to Chicken & Sweet Potato Midweek Traybake 🍠🍋 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.
Be sensible when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Fill your pantry shelves with healthy foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to chicken & sweet potato midweek traybake 🍠🍋 recipe. You can have chicken & sweet potato midweek traybake 🍠🍋 using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken & Sweet Potato Midweek Traybake 🍠🍋:
- Prepare 6 of chicken legs.
- Get 2 of sweet potatoes 🍠.
- Take 6 of skin on garlic cloves.
- Use 1 of lemon.
- Prepare 1 tsp of smoked paprika.
- You need 1/2 tsp of salt.
- Prepare 1/2 tsp of white pepper.
- Prepare of Olive oil.
Steps to make Chicken & Sweet Potato Midweek Traybake 🍠🍋:
- Cut the sweet potato into thick rounds. Arrange them in the bottom of a large deep baking tray..
- Slip the garlic cloves in some of the gaps. Then lay your chicken on top arranging so they are in a single layer..
- Sprinkle the chicken with the paprika salt and pepper. Drizzle with a good glug of olive oil..
- Bake uncovered for at least an hour. This is a well packed, heavy Traybake so allow plenty of time for the roasting, it often takes longer than you think. Usually between 1 and 1.5hrs at 190 C..
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