Recipe of Ultimate Tuscan white bean stew soup with kale and spelt🍲

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Before you jump to Tuscan white bean stew soup with kale and spelt🍲 recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Money.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some changes. Each and every family should start creating changes that are environmentally friendly and they have to do this soon. The cooking area is a good place to start saving energy by going much more green.

Start out with replacing the light bulbs. This will probably go further than the kitchen, but that is okay. You really need to change your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a little bit more initially, but they last ten times longer, and use a lesser amount of electricity. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. Coupled with different light bulbs, you need to learn to leave the lights off if they are not needed. In the kitchen is where you'll regularly come across members of a family, and often the lights are not turned off until the last person goes to bed. Certainly this also happens in other rooms, not simply the kitchen. Try keeping the lights off until you absolutely need them, and discover how much electricity you can save.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is not that hard. Mostly, all it will take is a bit of common sense.

We hope you got insight from reading it, now let's go back to tuscan white bean stew soup with kale and spelt🍲 recipe. You can cook tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Tuscan white bean stew soup with kale and spelt🍲:

1. You need 3 tbsp of olive oil.
2. Use 1 of large onion, finely chopped.
3. Provide 3 of carrots, finely diced.
4. Prepare 3 of celery stalks, finely diced.
5. Prepare of Sea salt.
6. Get 6 of garlic cloves, finely minced.
7. You need 1/2 tsp of red pepper flakes.
8. Provide 2 of bay leaves.
9. Get 1 cup of spelt.
10. Use 2 cans of white beans.
11. Prepare 1 can of tomatoes,chopped.
12. Provide 4 cups of vegetable stock.
13. You need 2 cups of water.
14. Provide 1 of medium bunch of kale(approx 230 g) without hard stems, chopped.
15. Use 1 sprig of rosemary.
16. Take 1 tbsp of lemon juice.
17. You need of Freshly ground black pepper.
18. You need of Parmesan for serving.

Instructions to make Tuscan white bean stew soup with kale and spelt🍲:

1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes..
2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir..
3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender..
4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil..
5. Serve with Parmesan cheese on top..

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