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Before you jump to Matoke Crisps recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to matoke crisps recipe. You can have matoke crisps using 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Matoke Crisps:
- Use 6 of green cooking bananas.
- Get 1/2 teaspoon of tumeric.
- Prepare 1 teaspoon of salt.
- Get of Oil for frying.
Steps to make Matoke Crisps:
- Peel the green bananas and place them in salty water as you peel the rest.
- Rinse the peeled bananas and shape them.I used this kind of grater to get the long shape.
- Place some water in a bowl with 1 teaspoon salt and 1/2 teaspoon tumeric.Let these to soak for about 5- 10 min. Meanwhile heat the oil for deep frying..
- Remove the bananas from salt/ tumeric water and pat dry with a paper towel..
- Line a bowl with paper towels..
- Deep fry the bananas in 4 batches in the oil before it gets too hot.(If the oil gets too hot the crisps will quickly get a brown colour with a distant burnt taste)..
- Deep fry until nicely crisp and place them in the bowl with paper towel.Enjoy as a snack at home or on the road.Store the cooled crisps in an airtight container...it will keep for days!.
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