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Before you jump to Okra with Beef recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to okra with beef recipe. You can have okra with beef using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Okra with Beef:
- Prepare 250 g of okra.
- Use 150 ml of water.
- Get 1 of onion.
- Take 1 of tomato.
- Use 1 cube of chicken stock.
- You need 250 g of beef cubes.
- You need of Seasoning powder.
- Prepare 1/4 teaspoon of nutmeg.
- Take 1/4 teaspoon of black pepper.
- You need 1 of bay leave.
- You need 30 g of butter.
Instructions to make Okra with Beef:
- Put butter on preheated pan on medium heat and add beef and onion, stir for 5 min then add water and chicken stock.
- Cut the okra tomato and onion in small pieces and add them to the pan and raise up heat.
- Add nutmeg, black pepper, bay leave and seasoning powder and leave to simmer.
- Serve hot with white rice.
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