Steps to Prepare Speedy Pan Roasted Curried Chicken, Cauliflower & Onions

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We hope you got benefit from reading it, now let's go back to pan roasted curried chicken, cauliflower & onions recipe. You can cook pan roasted curried chicken, cauliflower & onions using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Pan Roasted Curried Chicken, Cauliflower & Onions:

1. Get 2 of chicken breasts cut into chunks or 4-5 thighs,.
2. You need 1/2 head of cauliflower cut into chunky florets,.
3. Provide 1 of onion, cut into chunks,.
4. Use 1 of generous drizzle walnut oil (olive oil as alternative),.
5. You need 2 tsp of curry powder, (I used hot),.
6. Provide 1 tsp of tumeric,.
7. Use 1 tsp of garlic granules,.
8. You need of Red chilli flakes to taste,.
9. Take 1/4 tsp of ground cumin,.
10. Provide of Salt and pepper to season.
11. Use of To garnish:.
12. Prepare of Mango chutney.

Instructions to make Pan Roasted Curried Chicken, Cauliflower & Onions:

1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil..
2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat..
3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :).

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