Tuesday, December 24, 2019

Recipe of Perfect Pearl Couscous (Plomb) Stir fry

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Pearl Couscous (Plomb) Stir fry

Before you jump to Pearl Couscous (Plomb) Stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to pearl couscous (plomb) stir fry recipe. You can have pearl couscous (plomb) stir fry using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Pearl Couscous (Plomb) Stir fry:

  1. Prepare 200 g of Plomb couscous (1 Cup).
  2. Take 100 g of minced beef.
  3. Take of Diced pepper as desired.
  4. Get 1 of Small Onion Bulb.
  5. Take 1 Teaspoon of Black Pepper.
  6. You need 1/2 Tablespoon of Thyme.
  7. Take 1 Teaspoon of Curry.
  8. Provide 1 Cup of Carrots (cut in strips).
  9. You need 1/2 Tablespoon of Garlic paste.
  10. Get 3 Tablespoons of Vegetable oil.
  11. Use cube of Seasoning.
  12. Get to taste of Salt.
  13. You need 1 of Green Bell Pepper (Garnish).
  14. Use 1/4 Cup of Sweet Corn.

Instructions to make Pearl Couscous (Plomb) Stir fry:

  1. Cook plomb in enough boiling water for about 12 minutes. Add salt and a dash of vegetable oil..
  2. Strain in a colander and set aside. On a medium flame, heat up a pan/ wok, add vegetable oil, saute the onions for about 2 minutes. Add garlic paste and saute for another minute..
  3. Add minced meat and saute on high heat until cooked. Add diced pepper, curry thyme and seasoning..
  4. At this point, loosen it up with about 1/4 cup meat stock or just water. Add the carrots and sweet corn. Saute for 2 minutes and add the cooked Plomb. Stir everything together and check for salt. Garnish with green bell pepper or spring onions. Serve hot. Enjoy😉😃😋.
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