Steps to Make Award-winning Chicken tomato casserole

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Before you jump to Chicken tomato casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to chicken tomato casserole recipe. To make chicken tomato casserole you only need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken tomato casserole:

1. You need 6 of chicken drum sticks.
2. You need 1 of onion cut in quarters.
3. Provide 4 of garlic cloves roughly chopped.
4. Provide 2 tins of tomatoes.
5. Get 5 of new potatoes cut in half.
6. Get 1 of courgette cut in 4.
7. Get 2 of carrots cut in inch chunks.
8. Get 1 tin of chickpeas.
9. Provide 10 of olives.
10. You need 1 of heaped teaspoon of chopped rosemary.
11. Use 2 of bay leaves.
12. Provide 1 teaspoon of salt.
13. Use to taste of Pepper.
14. Use 1 of green chilli.

Instructions to make Chicken tomato casserole:

1. Pre heat the oven 200 degrees. Fry the onion, rosemary and bay leaves in 2 tablespoons of olive oil.
2. Add in the garlic and green chilli cook on a medium heat for a couple of minutes.
3. Add in all the veg and a splash of water then stir Fry for 5 minutes.
4. Add the chicken, salt and pepper and brown a little, then add the tinned tomatoes, break up the tomatoes if yours are still whole and simmer for 5 minutes.
5. Add to a baking tray, also add in the tin of chickpeas, half a tin of water and the olives. Put in the oven for an hour..

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