Simple Way to Prepare Super Quick Homemade Oil Free Besan Palak Paratha

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Before you jump to Oil Free Besan Palak Paratha recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

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We hope you got insight from reading it, now let's go back to oil free besan palak paratha recipe. To make oil free besan palak paratha you need 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Oil Free Besan Palak Paratha:

1. You need 200 gms of whole wheat or multigrain flour.
2. You need 1/2 cup of besan(chick pea flour).
3. Get 1/2 cup of washed and finely chopped spinach leaves.
4. Prepare As required of Chilli powder.
5. Take As required of Turmeric powder.
6. Provide As required of cumin powder.
7. Take As required of coriander powder.
8. Use As requireed of dry mango powder.
9. Take as per taste of asafoetida.
10. Get to taste of Salt.
11. Use 1 tsp of sesame seeds.
12. Use 1 tsp of ajwain seeds.
13. Use As required of Warm water to mix the dough.
14. Get 2 tablespoons of freshly grated coconut.
15. Get 1 tablespoon of fresh curd (from skimmed milk).
16. Use 1 tsp of ginger and garlic paste.

Steps to make Oil Free Besan Palak Paratha:

1. First, keep 1 cup water to boil. When it starts boiling, add Besan, spinach, salt, dry mango powder and keep whisking till a thick lump is formed..
2. Then add all the spices and cool the mixture. Your stuffing is ready..
3. Mix whole wheat flour, salt, 1/2 tsp ajwain, 1 tablespoon curd and knead to a soft dough using warm water. Keep covered for 10 minutes..
4. Now heat a skillet, take out lemon sized portion from the dough and stuff each with equal sized stuffing balls. Roll out to round and a little thick parathas..
5. Roast the parathas on hot skillet from both sides till golden brown. Serve with homemade curd, chutney or your favourite dip and enjoy..

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