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Before you jump to Quick an easy protein shake (meal replacement) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Money.
Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some changes. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. The kitchen is a good place to begin saving energy by going much more green.
Changing light bulbs is as good a spot to begin with as any. Of course you shouldn't confine this to merely the cooking area. You need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, which is good. You also have to get the routine of turning off the lights when there is nobody in a place. In the kitchen is where you'll usually discover members of a family, and often the lights may not be turned off until the last person goes to bed. This additionally happens in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off when you don't need them.
The kitchen alone offers you many small means by which energy and money can be saved. Environmentally friendly living is not that difficult. Largely, all it takes is a bit of common sense.
We hope you got insight from reading it, now let's go back to quick an easy protein shake (meal replacement) recipe. You can have quick an easy protein shake (meal replacement) using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Quick an easy protein shake (meal replacement):
- Take 1 3/4 cup of oats.
- Use 1 1/2 cups of full cream milk.
- Take 1 tablespoon of cocoa powder.
- You need 1 of banana.
- Use 2 teaspoons of yoghurt.
Instructions to make Quick an easy protein shake (meal replacement):
- Start with the oats, and layer each ingredient (milk, cocoa powder, banana, yogurt).
- Then blend in a blender before pouring into a glass.
- Top off with some honey if you want some sweetness. This shake will keep you so full for a very long time. It's really healthy.
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