Simple Way to Prepare Award-winning Cod Fried in Olive Oil and Onions

Hello everybody, welcome to my recipe site, looking for the perfect Cod Fried in Olive Oil and Onions recipe? look no further! We provide you only the best Cod Fried in Olive Oil and Onions recipe here. We also have wide variety of recipes to try.

Before you jump to Cod Fried in Olive Oil and Onions recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Drink water, not alternative drinks. Having a soda or cup of coffee every so often won't hurt you too badly. It is, however, a bad idea to exclusively drink soda or coffee. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really losing weight and becoming really healthy.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to cod fried in olive oil and onions recipe. To cook cod fried in olive oil and onions you only need 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Cod Fried in Olive Oil and Onions:

1. Get 3 large of onions, sliced.
2. Use 250 ml of olive oil, extra virgin.
3. Take 1 tsp of sweet paprika.
4. Use 4 of garlic cloves, sliced.
5. Take 1 of bay leaf.
6. Get 4 piece of salted cod.
7. Provide of good amount of coriander.
8. Get of salt.
9. Take of freshly ground black pepper.
10. You need of plain flour.

Instructions to make Cod Fried in Olive Oil and Onions:

1. 24 hours before place the cod in a bowl of cold water, change 3-4 times during this time..
2. Drain and dry the cod pieces well using a kitchen towel..
3. Coat the cod pieces in flour..
4. In a pan add the olive oil and heat well..
5. Add the cod to the pan and fry on each side. It'll take about 5-10 minutes in total, depending on how crispy you like it..
6. When done to your liking, remove from the pan and set aside..
7. Remove half of the olive oil from the pan..
8. Add the onions, garlic cloves, coriander, sweet paprika and bay leaf..
9. Season with salt and pepper and let it fry over a Medium heat. It'll take about another 5 to 10 minutes..
10. In a shallow tray place the cod pieces and coat with the olive oil and onion mixture..
11. A suggest to serve it with is over fried chips, boiled potatoes or as is with a good rustic bread to mop up the sauce. Accompany with some good olives..

If you find this Cod Fried in Olive Oil and Onions recipe useful please share it to your close friends or family, thank you and good luck.