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Before you jump to Linguine with prawns, courgette & pumpkin flowers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to linguine with prawns, courgette & pumpkin flowers recipe. To make linguine with prawns, courgette & pumpkin flowers you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Linguine with prawns, courgette & pumpkin flowers:
- Get 500 g of linguine.
- You need 150 g of ready cooked cocktail prawns.
- Take Half of a courgette al Julienne.
- You need 3-4 of pumpkin flowers.
- Take of Olive oil.
- Get to taste of Salt.
- Take of Small chopped onion.
- Prepare of Fresh parsley.
Steps to make Linguine with prawns, courgette & pumpkin flowers:
- Cook pasta according to instructions in salted water. Fry onion gently in oil for 2 mins. Add courgette and cook for another 3-4 mins. Meanwhile wash and chop flowers.
- Add prawns to sauce.
- Add chopped flowers and a ladle of pasta cooking water.
- Drain pasta, add to sauce.
- Mix well and serve with a drizzle of olive oil on top and parsley :).
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