Recipe of Quick Nigerian Rice and Chicken Stew

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Before you jump to Nigerian Rice and Chicken Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don't ignore that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to nigerian rice and chicken stew recipe. To make nigerian rice and chicken stew you need 28 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Nigerian Rice and Chicken Stew:

1. Provide of For the chicken.
2. You need 1 kg of Chicken.
3. You need 1 of blended/grated onion.
4. You need 2 tbsp of garlic.
5. Take 2 tbsp of ginger.
6. You need 1 sachet of Chicken seasoning.
7. Get of Fresh tyme/rosemary.
8. Provide 1 tbsp of paprika.
9. Use of Water.
10. Use of For the sauce to make the stew.
11. Get 1 can of Chopped Tomatoes.
12. Use 1 of red bell pepper.
13. You need 1 of onion.
14. Use 1 of scotch bonnet pepper.
15. Provide 2 of garlic cloves.
16. Take of For the stew.
17. You need of Vegetable oil.
18. You need 1/2 of onion (chopped).
19. You need of Sauce we made for stew.
20. Prepare 1 sachet of stew seasoning.
21. Prepare of Basil.
22. Prepare of Meat stock.
23. You need of Meat (optional).
24. Get 1 tsp of grounded crayfish.
25. Take of For the rice.
26. Get of Rice.
27. Prepare of Boiled water.
28. Use of Salt.

Steps to make Nigerian Rice and Chicken Stew:

1. Put chicken in the pot, add onions, herbs and seasoning. Cook for 10 minutes. Mix. Add water and cook until soft..
2. When chicken is done grill in oven or fry. Add onions for taste..
3. Wash rice, par boil and cook.
4. In a blender, blend together chopped tomatoes, bell pepper, onion, garlic and scotch bonnet pepper.
5. In pot add oil and fry the onions.
6. Add sauce that was made before, stew seasoning and basil. Leave to cook on 3 for 40 minutes.
7. Add meat stock, stir well. Cook for some more minutes. Add chicken (optional).
8. Dish with rice and chicken.

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