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Before you jump to Shahi Malai Kofta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Your house should be filled with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to shahi malai kofta recipe. You can have shahi malai kofta using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Shahi Malai Kofta:
- Get of For koftas :1 Cup Paneer (Mashed).
- Provide 1 Cup of Potatoes(boiled +Mashed).
- Prepare 2 teaspoon of Ginger garlic paste, 2 tbsp Cornflour.
- Provide 1 tsp of jeera Pwd, and salt to taste.
- Provide 1 tsp of green chillis chopped.
- Get 1 tbsp of corinder leaves.
- Get of For Gravy : 2_3 long, 2-3 badi and chotti elachi, 2-3 tej patta.
- Get 1/2 inch of cinnamon stick.
- Take 1 tsp of whole jeera, 1tsp chopped garlic 1 tsp chopped ginger.
- Get 2 of Chopped onions (medium), 4 Chopped tomatoes (medium),.
- You need 1 cup of water, salt, mirchi pwd to taste.
- Provide 2 tbsp of Malai / cream.
- Prepare of Oil for cooking,few nuts Coriander leaves for garnishing.
Steps to make Shahi Malai Kofta:
- For Gravy : In a pan heat some oil. Add whole jeera, tej patta, long, chotti, badi elachi cinnamon stick, mix well..
- Add chopped onion and mix well. Cook till they become translucent. Add chopped ginger and garlic, mix well. Add chopped tomatoes.and stir well. (Remember the qty of the tomatoes should be double the onions). Add mirchi pwd and salt to taste and mix well..
- Add cashews and mix well. Add little water. Cover the lid of the pan and cook for 5-6 mins on medium flame. After 5-6 mins, switch off the gas and let the gravy cool down..
- For Balls : lets prepare the balls, While the gravy cool downs. In a bowl add the mashed paneer, mashed potatoes, 2 tbsp corn flour, coriander leaves, jeera pwd,salt, green chills. Mix all the ingredients well and shape them into balls or elongated shape (as you wish) Tip : place one kismish in the centre while make balls.
- Fry the balls on medium to low flame. And place them on the serving tray..
- The gravy has cooled down by now. Blend the gravy in a blender and strain it with a strainer to get silky smooth gravy. Put the gravy in a pan heat for a while and add cream / malai to it. Mix well and immediately switch off the gas. Pour the gravy over the koftas, garnish it with coriander leaves and serve hot..
- Tip : Donot put the balls in the gravy but instead pour the gravy over the balls as the balls are very soft..
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