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Before you jump to Croissants recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to croissants recipe. To cook croissants you need 7 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Croissants:
- Provide 400 g of flour.
- Prepare 260 ml of warm milk.
- Prepare 4 tbsp of sugar.
- You need 1 tsp of yeast.
- Prepare 1/4 tsp of salt.
- Get 1 tsp of olive oil (optional).
- Get of Egg wash.
Steps to make Croissants:
- In a bowl add milk, sugar and yeast, mix until it's creamy and frothy. Let it rest for 5min..
- Add flour to yeast mixture, combine and knead for 5min until well incorporated, let the dough be soft then rub olive oil and cover for 1 1/2hrs - 2hrs..
- Roll the dough and divide in pieces rolling them into a disk shape. Spread butter generously on top of each dough stacking them on top of each other. (For mine I roll a big circle then apply butter generously and fold).
- Wrap them with cling film and put in the fridge for 30min..
- Sprinkle some flour on rolling surface and roll the dough into a big circle/disk and cut into 12 triangles.
- Make slits at the circumference and roll to the centre. Repeat the same process on all, you can make some decorations of choice..
- Line your baking tray then arrange them and let them rest for 30min or 1hr if you have time..
- Egg wash (you can sprinkle sesame, black, flax or chia seeds) and bake in a preheated oven for 30min. Bake at 200 degrees for the first 10min then 190 degrees for 20min. The layers are magical..
- Let them cool and enjoy with hot coffee.
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