Thursday, December 3, 2020

Recipe of Quick Boiled yam and palm oil sauce

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Boiled yam and palm oil sauce

Before you jump to Boiled yam and palm oil sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Choose water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Using them for your lone source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight reduction and healthfulness.

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We hope you got benefit from reading it, now let's go back to boiled yam and palm oil sauce recipe. To make boiled yam and palm oil sauce you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Boiled yam and palm oil sauce:

  1. You need of Yam.
  2. Use of Palm oil.
  3. Use of Onions.
  4. You need of Tomatoes.
  5. Use of Scotch bonnets.
  6. Take of Seasonings.
  7. Use of Spices.

Instructions to make Boiled yam and palm oil sauce:

  1. Slice the yam,peel it and add it into a pot then add water to boil until it’s soft.
  2. Slice the onions and chop the tomatoes and scotch bonnets into tiny pieces then add palm oil into a pan and add the chopped ingredients when it’s start to fry add your seasonings and spices and let it simmer for 3 minutes.
  3. When the yam it’s done sieve it and serve it with the sauce.

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