Step-by-Step Guide to Prepare Any-night-of-the-week Chicken Chow Mein

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Before you jump to Chicken Chow Mein recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to chicken chow mein recipe. To make chicken chow mein you need 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken Chow Mein:

1. Provide Splash of sesame oil.
2. Take 2 of chicken breasts cut into strips.
3. Take 3 of Scallions chopped at an angle.
4. Provide 1/2 of red and 1/2 green pepper chopped into thin strips.
5. Take 1 of Onion cut into thin strips.
6. You need 2 of Garlic cloves chopped.
7. Take 15 g of grated fresh ginger.
8. Provide 1 tsp of chilli flakes.
9. Take 2 portions of egg noodles.
10. Provide of Chow mein sauce ingredients.
11. You need 2 tsp of cornflour.
12. Take 4 tbsp of light soy sauce.
13. Provide 4 tbsp of Ket jap Manis.
14. Take 4 tbsp of Oyster Sauce.
15. Provide 2 tbsp of sesame oil.
16. Get 2 tbsp of white or red wine vinegar.
17. Provide 3 tsp of caster sugar.
18. Take of Season with salt and pepper.

Instructions to make Chicken Chow Mein:

1. Cut chicken into strips and set in a bowl. In another bowl, mix the sauce ingredients and add half of the ginger, garlic and chilli. Stir until well mixed. Add 2-3 tbsp sauce to chicken and marinate for 10 minutes..
2. Heat sesame oil in pan and add garlic, ginger and chilli and fry before adding chicken..
3. Add peppers and onions and stir fry with chicken..
4. Add ready to wok egg noodles and add rest of sauce. Stir fry for few minutes and stir through scallions. Season and if sauce a little thick just add a splash of water and serve..

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