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Before you jump to Grilled Octopus recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
When you go to the grocery store, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Fill your cupboards with nutritious foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your healthfulness. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to grilled octopus recipe. To cook grilled octopus you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Grilled Octopus:
- Provide 900 g of octopus (baby, medium or large).
- Use of Juice of one lemon (use less if preferred).
- Provide of Olive oil.
- Use 3 of garlic cloves, finely diced.
- You need to taste of Salt.
- Provide to taste of Freshly ground black pepper.
- You need 1/2 of dried oregano (I used wild oregano).
- Take 1 bunch of fresh chopped parsley.
Steps to make Grilled Octopus:
- I always boil the octopus first. I boil it anywhere between 45 minutes to 120 minutes depending on how soft I want the octopus to become. I asked the fishmonger to prepare the octopus for ease so it was literally just adding it to slightly salted water and allowing it to boil..
- Remove the octopus from the pot, rinse under cold water and allow to cool to room temperature for 30-60 minutes before grilling. While cooling drizzle some olive over the octopus and add the garlic to marinade..
- This is so much better on the barbecue but as its middle of winter here, I had to settle for a grill pan. So heat it up to medium/high heat, slice the tentacles to cook individually. Grill on each side for 3-5 minutes..
- Place in a bowl and drizzle the lemon juice, some more olive oil, parsley and oregano. Season with salt and pepper then gently toss the octopus in the sauce and serve..
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