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We hope you got benefit from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. To make mashed potatoes creamy spinach with grilled chicken and salad you only need 17 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Mashed potatoes creamy spinach with grilled chicken and salad:
- Take 6 of potatoes.
- Use of Robot(green,red,yellow pepper).
- You need 1 of Cucumber.
- Get 1 of Lettuce.
- Use of Spinach.
- Take of Onion.
- Get 8 pieces of chicken.
- Take of Salt.
- You need of Black pepper.
- Provide of Dry Worcestershire spice.
- Use of Dry herbs(coriander, parsley and tyme).
- Use of For sauce.
- Provide Half of cup Tomato sauce.
- Get Half of cup Bbq sauce.
- You need 3 of tspHoney.
- Use 1/4 of brown sugar.
- Get 5 tsp of worcestershire sauce.
Steps to make Mashed potatoes creamy spinach with grilled chicken and salad:
- Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
- Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
- Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
- Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
- Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
- Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
- Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
- Mix mushroom sauce with boiling water, then put inside..
- Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
- Mix all with spinach and salt and pepper to taste..
- Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..
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